Tuesday, June 29, 2010

Make a Choice

"sooner or later you have to make a choice...leave behind your passion,your dream- or have the strength to look past all discouraging faces and look at yourself and know that you have what it takes..and you will prove them wrong" - Kel



"The World is our Playground"

WOD


Mid-Hang Snatch 3 x 3
Snatch Dead lift 3 x 3
Snatch 3 x 3

3 sets of max rep Muscle Ups

Then:
Row 250, Row 500, Row 750, Row 1000, Row 750, Row 500, Row 250 (rest the amount of time the previous row took)

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