Tuesday, June 29, 2010

Make a Choice

"sooner or later you have to make a choice...leave behind your passion,your dream- or have the strength to look past all discouraging faces and look at yourself and know that you have what it takes..and you will prove them wrong" - Kel

"The World is our Playground"


Mid-Hang Snatch 3 x 3
Snatch Dead lift 3 x 3
Snatch 3 x 3

3 sets of max rep Muscle Ups

Row 250, Row 500, Row 750, Row 1000, Row 750, Row 500, Row 250 (rest the amount of time the previous row took)

1 comment:

  1. Awesome Quotes Home Boy!
    See you in a few